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How Stressed are You?

SUBMIT  THIS ASSESSMENT AND GET 3 PERSONALIZED STRESS MANAGEMENT SUGGESTIONS

Stress Assessment

Rate current stress levels in each area: be as honest as possible

Low Stress

High stress

Work Related Stress
Home Stress
Relational Stress
Personal Stress (thoughts)
Daily Hassles/Annoyances
Major Life Changes (even good ones)
Long term life circumstances (example: chronic illness)

Check all that apply to you:

Rate Health in Each Area:

Poor

Great

Healthy Diet
Exercise
Self-Care
Friendships
Faith
Hobbies
Laughter
Support System

Thank you!

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